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Warwick Runs

Leaving Footprints by Chelsea

Leg lift bar
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Chin-up bar
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Leg lift bar
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Sit up table
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This project could not have been possible without the help from our community businesses!  Thanks to donations from:

CJ's Country Market; Orange Co. Automotive ; Ye Jolly Onion Inn; Valero Gas Station ; Pine Island Food Center; Pine Island Wine and Liquor; Top of the Line Hair Design; Lain’s Auto Parts

With a special thanks to:

Roe Brothers; Mid-state Lumber; Wadeson's; Dave's Landscaping and the Pine Island Park Fund

Home | June, 2005 Running Camp | Audrey on Nutrition | Audrey on First Aid, Race Recovery & Weight Training Tips | Sarah's Super-de-dooper Stretches | Anne D.'s Running Tips | Anne D.'s Race Tips | Anne D.'s 5K Training Schedule | Julia's Motivational Page | Julia's Circuit Training | Leaving Footprints by Chelsea | Our Running Role Model | Troop Info | Silver Award

Tone-Up Table Streching and Sit Ups
-Exercise 1: Hold hands on bar, one knee bent, strech leg back on ground, change leg.
-Exercise 2: Stand on ground, put one heel on table, lean forward and hold, change leg.
-Exercise 3: Sit on table, leg straight, bend forward, hold, repeat.
-Exercise 4: Stomach on table. Arm forward and up. Lift legs. Hold.
 

UPS Bar Leaning Pushups
-Walk your toes backward till most of your body weight is on your hands. Keep your legs and back straight. Then lower your chest to the bar and push backup to strighten the arms. Do this 15 times.

Pull Ups (Leaning To Suspended)
-Suspend body at arms length, back stragiht and heels on the ground in front of you. Do 2 sets of 60-80 percent of your maximum, (example if 10 is your maximum then do 2 sets of 6-8)

Leg Lifts
-Find appropriate hieght of bar and back suppart, face out, hold the bar with the palms facing out and lower body to arms length.