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Julia's Circuit Training

The following are examples of exercises that can be used in a circuit training session:

  • Upper-body
    • Press ups, Bench dips, Pull ups, Medicine ball chest pass, Bench lift, Inclined press up
  • Core & trunk
    • Sit ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest raise
  • Lower-body
    • Squat jumps, Compass jumps, Astride jumps, Step ups, Shuttle runs, Hopping shuttles, Bench squat
  • Total-body
    • Burpees, Treadmills, Squat thrusts, Skipping



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